Give yourself a ‘Total Harmony Hug’

Holding these points puts you in the wonderful position of giving yourself a hug! As you gently hold the points, feel the rhythmic pulse under your fingers effortlessly become more peaceful. You will probably also notice your breath softens and deepens too. This is a wonderful hold for bringing you into the present moment.

It is said that these Jin Shin Jyutsu points (safety energy lock 26) are like the Director of our body. When they are in harmony our whole body is kept in rhythm – we are complete. So give yourself a Total Harmony Hug every day!

Hold these points whenever you feel you are living in chaos!